Personal Enrichment Classes
Indulge yourself by taking a personal enrichment class. Learn a new skill or deepen your understanding of a cherished hobby. Registration opens April 15th!
Ceramic Designs: Hand Building and Wheel Throwing
Whether for personal enrichment or a future career, this hands-on class is for students at any skill level. Beginners will receive ample individual instruction and demonstration to build basic skills. Experienced students can use the class to push the boundaries of their technique or expression. (1) 25lb of clay provided in cost. CEU: 3.0
Quilting 鈥淐amp鈥� for Adults
Join us for a weeklong 鈥渃amp鈥� for beginner to advanced quilters with a desire to create a memory quilt, pillow, or wall hanging. Participants will learn techniques used in making t-shirt quilts, printing old or new pictures on fabric, and using appliqu茅 and patchwork to tell a memorable story or celebrate an event. CEU: 1.5
Introduction to Line Dance-Level 1
Ready to step into the world of line dancing? We'll take you through the basics, teaching you simple steps and patterns to help you build coordination and confidence on the dance floor. Get ready to learn popular dances like the Cupid Shuffle, Electric Slide, Copperhead Road, and more鈥攑erfect for any social event. By the end of the 6-week session, you'll be dancing with confidence and might even feel ready to join our Level 2 鈥� Absolute Beginner
Absolute Beginner Line Dance-Level 2
Prerequisite: Prerequisite: Level 1 Line Dance, or able to dance Cupid Shuffle, Electric Slide, and Copperhead Road. Build on your knowledge with fun, easy-to-follow instruction that deepens your understanding of dance terminology, rhythm, posture, and dance floor etiquette. You鈥檒l explore a variety of beginner-friendly line dances across different music genres. Whether you鈥檙e looking to improve your skills or just have a blast, this class will get you moving and grooving like a pro. Leave your inhibitions behind and join us for some line-dancing fun. CEU: 0.6
Beginner+ Line Dance-Level 3
Prerequisite: Successful completion of Level 2 class. Successful completion of Level 2 class. Ready to take your line dancing skills up a notch? This class is designed for those who have completed Level 2 and are eager to learn more advanced moves. You鈥檒l dive deeper into posture, styling, and more complex dances with added steps, turns, syncopations, tags, and restarts. Perfect for experienced dancers looking to challenge themselves while having a great time! Don鈥檛 miss out on the chance to enhance your skills and enjoy the rhythm. CEU: 0.9
Improver/Intermediate Line Dance-Level 4
Prerequisite: Successful completion of Level 3, with promotion to Level 4. Ready for a new challenge? This class is designed for seasoned line dancers who have mastered a wide variety of steps and are eager to push their skills further. In this exciting 6-week session, you'll learn more intricate routines that are both fun and rewarding, perfect for dancers looking to elevate their technique and explore fresh, engaging choreography. Join us and take your dance experience to the next level. CEU: 0.9
Tai Chi Basics: Find Your Flow
Experience the graceful, flowing movements of Tai Chi, designed to boost strength, flexibility, and balance while calming the mind. In this class, you'll explore soft, gentle motions that are easy on the joints and accessible to everyone, whether standing or sitting. With a focus on relaxation and mindfulness, Tai Chi is the perfect way to enhance your physical function and overall quality of life. You鈥檒l learn the Yang 24 form and various Qi Gong movements, creating a sense of inner peace and vitality. No special equipment needed鈥攋ust dress comfortably and join us on this journey to wellness. CEU: 2.1
Tai Chi Practice: Deepen Your Skills and Techniques
Take your Tai Chi practice to the next level by refining the postures and techniques you learned in Tai Chi Basics. In this class, you鈥檒l deepen your understanding of Tai Chi through focused practice and discover new Qi Gong exercises to further reduce stress and enhance your overall wellness. With a working knowledge of the Beijing Form, you'll gain confidence in your movements and feel the transformative effects in both body and mind. No special equipment is needed鈥攋ust dress comfortably and join us for this enriching experience. CEU: 2.1
Vinyasa Flow Yoga
Unwind and strengthen both body and mind with this dynamic yoga class! Experience the perfect blend of flexibility, strength, and balance as you flow through poses that connect breath to movement. You'll also learn grounding and centering techniques to reduce stress and enhance daily well-being. Our comprehensive instruction is designed to help you find proper alignment and tap into a meditative state. Whether you're a beginner or an experienced yogi, this class is for all levels. Don't forget your yoga mat鈥攃ome ready to refresh and rejuvenate! CEU: 3.0
Contact Us
Danaka Bunch, Director
Personal Enrichment & Lifelong Learning Institute
(910) 695-3775
bunchd@sandhills.edu
127 Van Dusen Hall
Meg Wilkins
Personal Enrichment & Lifelong Learning Institute Coordinator
(910) 695-3771
wilkinsm@sandhills.edu
130 Van Dusen Hall